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Your hair is your crowning glory, but what will you do if you find yourself slowly becoming bald and seem like each time you face the mirror, you see your hairline receding more and more?
Baldness is a problem that both men and women encounter but it can be treated with natural home remedies for hair growth.
Men are more prone to it and since they are less vain than most women, they seem to be able to handle the situation better even if the symptoms start to manifest in their early thirties.
One good thing about men is that they can always shave off their hair and hide their balding head. That solution is the least appealing to women since beauty among women is often judged by how healthy their hair looks.
This does not mean, though, that baldness should only be considered as a serious problem among women because many men want to keep their hair, too. Hence, both genders turn to find a solution for their receding hairlines as soon as they notice it.
Why are You Losing Your Hair?
Before going to the solution, it is best that people understand first the causes of hair loss. Here is a fact: every person loses about 50 to 150 strands of hair each day. Therefore, do not panic if you ever see several strands of hair on your comb, on the floor, or on your pillow.
It is just the normal cycle of a hair’s life. It grows for several years then dies and falls off. However, if your hair loss is more dramatic that it is slowly causing your hairline to recede, then it is time to understand what can be causing it and find a solution.
Most cases of baldness are caused by a genetic factor. This simply means that it runs in the family, so if there is a history of baldness in your family then you suffer the risk of having it too. The aging process contributes to it as well and that is why even people with no history of baldness in their families still find themselves seeing more falling hairs when they reach their senior years.
Certain health conditions also result to baldness, such as anemia, hypothyroidism, and lupus. For people who have cancer and are undergoing chemotherapy, the drugs that are used to suppress their immunity usually make them lose their hair, too. In some cases, poor nutrition can be the cause of baldness.
There is sufficient evidence that iron deficiency and eating a diet that is low in protein and vitamin B may result to hair loss. However, before you load up on all the vitamins and minerals that are known to men, be very careful because high dosages of certain vitamins can have the same effect, such as high concentrations of vitamin A.
Other known causes of baldness are hormone imbalance, stress, pregnancy, sudden weight loss, certain medicines, and too much use of hair products. Then there is this condition known as trichotillomania, which is characterized by uncontrollable pulling of hair.
By analyzing these causes of hair loss, it is clear that in some cases hair loss can be reversed. For example, if you improve your nutrition, manage your stress, take proper care in styling your hair, or go through a hormonal therapy to balance your hormones, you can easily find your hair growing back and your problem is solved. For the other causes, that is not possible, but there are still ways to make your hair grow back.
Home Remedies for Hair Growth
There are plenty of commercial products available in the market today for hair fall treatment, such as minoxidil, dutasteride, provillus and finasteride. Most of these are quite expensive, which makes hair loss sufferers wonder if there are alternative treatments available to them that are easier on the budget, preferably natural remedies for hair loss.
You see, budget is not the only concern here. As much as possible, most consumers still prefer home remedies because they are made of natural products, hence, are safer as compared to over-the-counter products that contain chemicals. Fortunately, home remedies for hair growth do exist and they will be discussed here one by one to finally offer a solution to those suffering from baldness.
There are plenty of essential oils for hair growth that you can use to make your hair and scalp healthy. One that is very popular for hair care is castor oil.
You can buy a bottle of castor oil in any drug store or even in some convenience stores. It is very cheap and you only need a few drops of it with each treatment, so a bottle can last for several months.
To use, place a few drops of castor oil on your palm and rub it gently onto your scalp. Focus on your hairline and other areas that are slowly losing hair. Afterwards, cover your hair with a shower cap or a towel and keep it on overnight.
In the morning, shampoo your hair as usual. Do this routine at least once a week and you will slowly see new hair regrowth with consistent use.
You can also use castor oil with other essential oils, like almond oil, rosemary oil, jojoba oil, tea tree oil, coconut oil, olive oil, and sage oil. Just mix equal parts of these oils, mix them thoroughly, and massage on your scalp.
If you are uncomfortable about leaving the oil on your head overnight, you may just let it sit on your scalp for at least fifteen minutes, but cover it with a towel since the heat can help open up your pores for better absorption of the oil. You can then rinse it off or shampoo your hair. Here is a good tip: you can prepare a bottle of these oils and just store it in a cool and dark place, so that you have it available any time.
Using oil as a hair fall treatment will not only encourage the regrowth of new hair, it will also help with dandruff. These oils are rich in vitamin E and antioxidants, so you can expect to have healthier hair overall that is soft as silk.
Garlic and Onion
Unknown to many, garlic and onion do not only make your dishes tasty, but are also considered great home remedies for hair growth. Their efficacy can be attributed to their high sulfur content, which can stimulate the production of collagen and consequently result to hair regrowth.
To use the onions, just chop it into fine pieces and squeeze out the juice. Massage this juice on your scalp and leave there for at least fifteen minutes. Obviously, this will result to a strong smell, so rinse it well and shampoo your hair thoroughly after the treatment.
As for the garlic, it is best used if boiled with some coconut oil first. The heating process will help extract the garlic oil and infuse it with the coconut oil. Once cooled, you can massage this on your hairline and scalp. Again, leave it on for a while before shampooing.
For those who are not familiar with amla, it is a type of fruit that is endemic in India and also known as Indian Gooseberry.
It is rich in antioxidants and vitamin C, and is tagged as one of the most popular natural remedies for hair loss. Not only does it help in treating baldness, but can also make your hair stronger and help prevent dandruff.
To use, just crush the fresh fruit to extract the juice. You can use this alone or mix it with an equal amount of lime juice. Massage the mixture on your scalp and leave it there until it dries. Since it does not have an offensive smell, you can just rinse it off with warm water afterwards.
You may also try using amla oil. You can prepare your own by slicing the fresh fruit and letting it dry. After that, you can mix the dried fruit with your choice of essential oil and bring it to a boil.
Strain the mixture and place the oil in a clean bottle that is stored in a dark place to keep it from spoiling. Use the oil as a massage to your scalp at night and leave it there until the next morning. Shampoo your hair to remove the oil and you may also use your favorite conditioner. In just a few weeks, you will notice new hair regrowth on the bald areas of your head.
Avocado is fast becoming a superfood because of its many great benefits to human health. Now, it can also be used for a hair fall treatment, making it more important to keep a few pieces of avocado fruit on your dining table all the time.
To use avocado for your receding hairline, slice half a fruit of avocado and two tablespoons each of lime juice and coconut milk. Place all the ingredients in a blender to mix them thoroughly and make a puree.
Massage this puree on your scalp. This can be a bit messy so make sure to have a towel over your shoulders to catch any pieces that might fall off. Keep that natural hair growth mixture on your head for about thirty minutes before rinsing it off.
You must have heard of celebrities that use mayonnaise on their hair to make them healthy, soft, and strong. Since this article is about home remedies for hair growth, instead of buying a bottle of mayonnaise, try making your own right from your home. You only need two ingredients for this: egg white and oil.
The ideal proportion is one egg white for every one teaspoon of olive oil. Beat this mixture well and you will find yourself making your own mayonnaise. Apply the mixture on your scalp, preferably on your entire head since it will not only stimulate hair growth but also improve the health of your hair.
You can place a shower cap over this and leave it there for about thirty minutes. Use a mild shampoo afterwards and rinse thoroughly. Do this at least once a week to get fast results.
As mentioned above, since hair loss and receding hair lines is also caused by a poor diet and too much stress, it is also advised that you take care of these aspects. Include more fresh vegetables and fruits in your meals to get your load of vitamin C and antioxidants.
For your load of protein, stick to white meat, since red meat can be bad for your heart, and healthy dairy products. If you are not getting enough iron and vitamin B from your diet, there are always supplements available in the market for you to use. Just make sure that you take the recommended dosage of these pills to avoid taking more than your required dietary allowance.
For your hair care, avoid too much exposure to sunlight. It can make your hair dry and quicken the aging process of the cells on your scalp, which can result to baldness. Be very careful with the hair products that you use too and use them sparingly.
Many of the styling products that you find in the market today contain strong chemicals that will only make your hair look good for a while yet cause hair loss.
A good idea is to use essential oils to style your hair, like coconut oil or olive oil. For the women, avoid tying your hair too tight as this can stress the hair follicles and eventually weaken them.
If your hair loss is caused by stress, then find ways to manage it. Try doing some regular exercise or yoga to shake off your anxieties and tension. You may also treat yourself to a few hours at the spa or maybe swim a few laps in the pool. Every person has his or her own passion, so find yours to alleviate that daily stress that you encounter at work or at home.
With the combination of the above natural remedies for hair loss, proper hair care, good nutrition, and stress management, you can slowly make your scalp healthy again. When that happens, new hair regrowth will slowly appear and your receding hairline will soon be a thing of the past.
Do you know any other home remedies for hair growth? Please share them in the comments below!